About Me
Welcome to Self Healing Wellness: A Journey Rooted in Nature and Empowered by Knowledge
Hi, I’m Kelly. I own and operate Self Healing Wellness based in Central Vermont.
Self Healing Wellness began with a simple but profound vision: to help others find balance and well-being through connection to natures wisdom.
The name is inspired by the Self Heal flower (Prunella vulgaris,)—a resilient, grounding plant known for its restorative qualities. Self Heal was also one of the first plants I worked with for medicinal purposes since it grows abundantly all around my home.
This business itself grew out of my devotion and trust towards holistic healing, and my deep belief in each person’s innate ability to heal. I started by handcrafting beeswax candles, herbal salves, and other products using locally grown Vermont ingredients, blending the power of nature with intentional creation to offer you tools for nourishing your body, mind, and spirit.
Over time, my passion for holistic wellness deepened, and I discovered how essential it is to understand the natural rhythms of the body. I was harmed by birth control, it destroyed my mental health and gut health. Birth control works by manually suppressing your important inner rhythms, it stops ovulation which is a important and protective function of health.
For years, I delved into my own menstrual cycle and became very accustomed to my inner rhythms. Not only did this connection with my womb space improve my cycle experience and overall health, but it drastically improved my mental health too. Practicing a Fertility Awareness Method (FAM) has become a transformative and major part of my healing journey.
Now I work with women to help them connect deeply with their own cycle’s wisdom and live in harmony with its changes too. This knowledge allows women to naturally prevent pregnancy AND take better care of their overall health.
FAM and women’s wellness education are at the heart of what I do now.
All of these aspects of Self Healing Wellness are rooted in a deep trust that living in connection with Mother Nature provides us with all of the abundance & healing we need to thrive. When we help her, she helps us.
Email: shwellnessvt@gmail.com
Instagram: @selfhealingwellness