About Me

Hi, I’m Kelly. I am the owner of Self Healing Wellness based in Vermont. 

Self Healing Wellness began with a simple but profound vision:

Helping others find balance and well-being through connection to nature's wisdom.

I help you remember that you are your own Self Healer. 

The name Self Healing Wellness was inspired by the Self Heal flower (Prunella vulgaris,)—a resilient, grounding plant known for its restorative qualities. Self Heal was one of the first plants I foraged for medicinal purposes, it grows abundantly around my home.

The business itself grew out of my own Self Healing journey. I have always been one to love nature since I was a kid, but for some reason I had not been introduced to holistic health care until 2020. I went on to become a Certified Integrative Nutrition Coach with IIN. During the course I came to develop a deep belief in each person’s innate ability to heal themselves, including my own. 

So I started this business with handcrafted products: beeswax candles, herbal remedies, and more. I still sell products, and use them in my daily life! I see these products as tools which are used to elevate our healing journey. I am so excited that I get to share these items with others.

Over time, my passion for holistic wellness deepened, and I discovered how essential it is to understand the natural rhythms of the body. This is especially important for women in our reproductive years, when our menstrual cycle is active.

 I was harmed by the birth control pill, it destroyed my mental health and gut health. Birth control works by manually suppressing your important inner rhythms, it stops ovulation which is an important and protective function of health. It can increase your risk for many diseases, including thyroid disorders and severe depression. I developed both, and more health issues which I am healing naturally.

 The issue is nobody ever told me the risks before I took the pill for 6 years.

I got off the pill, and I continue to delve into my own unique cycle. I have become very accustomed to my inner rhythms.

 I used to hate my period, pop many midol and advil pills, and think about how much easier boys must have it. 

Now I have completely decreased my severe period pain, mental health struggles, and I have learned how to ebb and flow with my cycle as the guide. 

Not only did this connection with my womb space improve my cycle experience and overall health, but it drastically improved my mental health too. 

That's why I became a certified FEMM Fertility Awareness Method Educator. Now I teach women exactly what helped me transform my life and health. The Fertility Awareness Method (FAM) has become a transformative and major part of my healing journey.

This knowledge allows women to naturally prevent pregnancy AND take care of their overall health.

Handcrafted products and women’s wellness education are at the heart of what I do now. 

These aspects of Self Healing Wellness are rooted in a deep trust that living in connection with Mother Nature provides us with all of the abundance & healing we need to thrive. 

When we help her, she helps us. 

Email: shwellnessvt@gmail.com

Instagram: @selfhealingwellness