Work With Me 1:1
Join me to reclaim your body’s inner wisdom and cultivate confidence in tracking your cycle!
How It Works
4 Months
The total length of this program is 4 months. This gives you plenty of time to take in the knowledge, and learn how to apply it. We will meet over Zoom unless otherwise specified.
Bi-Weekly Meetings
We will meet twice a month, every two weeks, for the duration of the 4 month program. Our meetings will be between 75-90 minutes and will include a variety of teaching styles including presentations, conversations, and practice activities.
Personalized Guidance
The program includes a foundation knowledge of the cycle and tracking using a Fertility Awareness Method. It will also be tailored to your unique needs based on our discussions. You will have text/ voice note access to me throughout the whole program if any questions or curiosities come up outside of the calls! You get all of my support, love, and assistance!
Additional Resources
Besides the live calls, you will also receive a variety of PDFs and other resources that you can save, download, and keep for your learning!
What Will You Learn?
-
FAM Cycle Tracking
Everything you need to follow the FEMM method of Fertility Awareness to avoid pregnancy naturally and understand your hormonal health patterns.Tracking is the #1 way to understand your cycle health. Learning this method of Fertility Awareness with a trained instructor improves its effectiveness. In order to improve your cycle, you must first understand it!
-
Womb Wisdom
Maybe you forgot, but you are nature. Join me in reclaiming and remembering how your inner cycle is so intricately connected to cycles of nature. We will dive into the 4 phases of the cycle and their relation to the 4 seasons of nature. Learn how to flow with your inner seasons.
-
Cycle Syncing
Not only will you understand your cycle, but you will learn how to take care of it. Cycle syncing is a practice you can use to enhance your health and live in tune with your cyclical nature. Understand what your body can do best throughout each phase and apply unique practices to your own life!
-
Get Inspired: Start Your Self Healing Journey
Don't just go through the motions, live with purpose. Believe in yourself and your body's incredible capacity to heal. Gain tools and insights to live in the present moment and make the most of this grand adventure we call life.